Bikram style Yoga is a series of 26 yoga-stretching postures and breathing exercises created by Bikram Choudhury taught in a 90-minute class. Each pose is a challenge based on one's personal abilities. The postures are practiced in the safe environment of a heated room so that deep penetration can relieve one's body resistance without risking injury. The postures produce a training effect without pounding the spinal column, thus relieving back problems. By the end of the class, each individual will have worked every muscle, tendon, joint, ligament, internal organ and gland while systematically moving oxygenated blood to 100% of the body. The result is restoration of health to all systems. As you increase strength, flexibility and balance in your body, you will be eliminating conditions of stress produced by fast-paced lifestyles.

Our studio is available for rental year round for your next yoga retreat, dance/movement therapy workshop, art therapy workshop, small business conference, art exhibit, or whatever your interests may be we have the perfect setting for you. The studio has over 800 square feet of hardwood floors, 5 sliding glass double doors surround the front for excellent natural lighting. We are fully equipped for yoga classes up to 30 with yoga mats, blocks, straps, meditation cushions and blankets. The studio has Bose sound and we have full multi-media capabilities for movies and presentations. Food and beverage service can be arranged to be brought to the studio.